I'm not sure if ur Catholic or Christian or anything like that but heres a couple prayers that may help ease whatever it is off these have worked for me in the past when i was experiencing kinda what your dealing with
O glorious Archangel St. Michael, Prince of the heavenly host, defend us in battle, and in the struggle which is ours against the principalities and Powers, against the rulers of this world of darkness, against spirits of evil in high places
Saint Michael the Archangel,
defend us in battle;
be our protection against the wickedness and snares of the devil.
May God rebuke him, we humbly pray:
and do thou, O Prince of the heavenly host,
by the power of God,
thrust into hell Satan and all the evil spirits
who prowl about the world seeking the ruin of souls.
Amen
heres a prayer i made up myself i say it everytime i feel useasy before i go to sleep
Oh father that art in heaven send me a angel to watch over me as I sleep and protect me from the evil that I am feeling and fearing give me the strenth to stand up and free myself from this evil i ask of you to protect me and my family with the holy shield and get rid of the darkness in Jesus name amen
keep in mind its not gonna make you bullet proof from whatever it is your feeling but it should help and i appoligize in advance if your not religious for this message take care and stay strong